Hi!
Hi, I'm Cor — the heart behind Cor & Co
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A certified Personal Trainer, Nutritionist, and Kinesiology graduate dedicated to helping you achieve your goals. As a Lifestyle Consultant, I blend my expertise in health, fitness, and wellness to offer personalized, relatable advice. I am building on community, connection, and the belief that wellness isn’t hard—it’s just about finding what makes you happy.
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Whether it's health tips, workouts, affordable travel, or the best products for you and your pup, I’m here to share what’s working and what’s worth your time.
Let’s build a life that feels good, together.
Explore Life with Cor & co
Find a wide range of topics related to health, nutrition, travel, and sports, providing you with valuable information and insights to help lead a healthy and active lifestyle.
Health
As a certified personal trainer with a Bachelor's degree in Kinesiology from the University of Tennessee and years of experience in athletics, I am passionate about empowering you to live a healthy, balanced life. My approach isn't about extreme diets or quick fixes, but about understanding how to fuel your body effectively, make informed choices, and sustain long-term well-being. In this health section, I'll be sharing insights, practical tips, nutritious recipes, and answering your health-related questions. Let's embark on this journey together towards a stronger, healthier you!
FITNESS
My Current Training:
HYROX event (April 2025)
Half Marathon (Spring 2024)
Workouts: Functional Fitness is my forte! Check out my instagram for workouts that keep in shape to be the hybrid athlete I am. Runs, strength training, resistance training, mobility, and HYROX.
Functional Training: Exercises designed to improve everyday movement, reduce pain, and prevent injuries.
Fitness is more than just working out—it's about building confidence, staying consistent, and enjoying the journey. Let’s create a plan that works for you and transforms your life!
TRAVEL
As a travel enthusiast with a passion for planning, I am here to help you achieve all your travel goals. Let me take the stress out of your next adventure and create a personalized itinerary just for you.
