Hi!
Hi, I'm Cor — the heart behind Cor & Co
A certified Personal Trainer, Nutritionist, and Kinesiology graduate dedicated to helping you achieve your goals. As a Lifestyle Consultant, I blend my expertise in health, fitness, and wellness to offer personalized, relatable advice. I am building on community, connection, and the belief that wellness isn’t hard—it’s just about finding what makes you happy.
Whether it's health tips, workouts, affordable travel, or the best products for you and your pup, I’m here to share what’s working and what’s worth your time.
Let’s build a life that feels good, together.
Explore Life with Cor & co
Find a wide range of topics related to health, nutrition, travel, and sports, providing you with valuable information and insights to help lead a healthy and active lifestyle.
Health
As a certified personal trainer with a Bachelor's degree in Kinesiology from the University of Tennessee and years of experience in athletics, I am passionate about empowering you to live a healthy, balanced life. My approach isn't about extreme diets or quick fixes, but about understanding how to fuel your body effectively, make informed choices, and sustain long-term well-being. In this health section, I'll be sharing insights, practical tips, nutritious recipes, and answering your health-related questions. Let's embark on this journey together towards a stronger, healthier you!
FITNESS
My Current Training:
HYROX event (April 2025)
Half Marathon (Spring 2024)
Workouts: Functional Fitness is my forte! Check out my instagram for workouts that keep in shape to be the hybrid athlete I am. Runs, strength training, resistance training, mobility, and HYROX.
Functional Training: Exercises designed to improve everyday movement, reduce pain, and prevent injuries.
Fitness is more than just working out—it's about building confidence, staying consistent, and enjoying the journey. Let’s create a plan that works for you and transforms your life!
TRAVEL
As a travel enthusiast with a passion for planning, I am here to help you achieve all your travel goals. Let me take the stress out of your next adventure and create a personalized itinerary just for you.
